Women will tell you, there are some sizes that just are tough to fit.  Whether you are tall, petite, or plus size, Trend Expert from Mall of America, Sara Rogers, shows us how to get the fit you are looking for. Check out the video here

Who runs the world? These foxy women over 50 do!

Recently, the fashion and beauty world has been realizing (finally) that they don’t need to feature 20-somethings in their ads to sell clothes and skin ointments.

Proof? Just check out Helen Mirren’s new commercial for L’Oreal Paris and Joan Didion’s bad-ass ad for Céline.

Not only are these ladies gorgeous but they have rad style, which rival (and even surpass) today’s young style stars.

So, without further ado, here are 25 women over 50 who prove that age ain’t nothing but a number (sing it, Aaliyah!) when it comes to fashion.

http://www.huffingtonpost.ca/2015/02/10/women-over-50_n_6652942.html

Target, or Targé if you’re fancy, is launching a new plus-size line this February called Ava & Viv, which will feature stylish sportswear priced between $10 and $79.99. According to WWD, the line will cover sizes from 14W to 26W and X to 4X, with new designs every month.

http://www.cosmopolitan.com/style-beauty/fashion/news/a35512/target-plus-size-collection-launch-ava-and-viv/

Sara Rogers is one of the more prominent local voices in the style industry, as national media and leading fashion organizations regularly seek out Sara for her views on fashion trends.

Sara Rogers
Mall of America Trend Specialist
Style Expert/Wardrobe Consultant
www.www.sararogers.dev
www.facebook.com
www.twitter.com

As Trend Specialist for national retailing leader Mall of America, Sara regularly instills confidence in clients who seek her services. Feel self-assured in Sara’s latest insights as she does what she is so good at, “Providing Wardrobe Skills for Life.”

http://minnesota.cbslocal.com/top-lists/ask-an-expert-2014s-trends-with-staying-power/

There’s nothing like a pair of killer heels to make you feel put-together, confident, and sexy as hell. But wearing heels day in and day out can do a number on your feet, ankles, and calves. Here’s what we mean: When you wear heels, the lifting of your ankle puts your calf muscle in a shortened position, explains New York City-based personal trainer Jessi Kneeland. This can lead to pain in your ankles or knees. “We want to combat that by stretching and lengthening the muscles,” says Kneeland. “You also want to strengthen the glutes and hamstrings [butt and back thigh muscles] to make sure you are stable and have support.”

Even more, your posture can take a hit. Heels tilt your pelvis forward, which can cause lower back discomfort and put strain on your hips. The key is balance—offsetting the repetitive strain with regular strength and flexibility work. Whether you’re slipping into stilettos for a night out or wearing pumps in the office all day, the right workout routine can help your body stay aligned and pain-free.

If pain, swelling, or numbness persists even after proper stretching and strengthening, it may be time to seek medical attention. Ignoring chronic discomfort can lead to long-term joint or muscle issues that require professional evaluation. A podiatrist or physical therapist can assess alignment, gait, and muscle balance to prevent further strain or injury. And in cases where improper or negligent medical care worsens your condition, a Fremont medical malpractice lawyer can help protect your rights and pursue fair compensation—ensuring you receive both the treatment and justice you deserve.

Here are seven of the best exercises to do regularly if heels are part of your wardrobe:

1. Calf Stretches
Stretching your calves helps counteract the constant shortening caused by heel wear. Stand facing a wall, place your hands on it, and extend one leg straight behind you while keeping your heel flat on the ground. Bend your front knee and hold the stretch for 20–30 seconds, then switch sides.

2. Toe Taps
Strengthening your shin muscles can reduce strain in the calves. Sit in a chair with your feet flat on the ground. Keeping your heels down, lift your toes up toward your shins, then tap them back down. Repeat for 20 reps.

3. Glute Bridges
Strong glutes help support your hips and spine. Lie on your back with your knees bent and feet hip-width apart. Squeeze your glutes and lift your hips off the floor, hold for a beat, then lower back down. Do 2–3 sets of 15 reps.

4. Standing Hamstring Curls
This move strengthens the muscles in the back of your thighs. Stand tall and lift one foot behind you toward your glutes. Slowly lower and repeat for 12–15 reps per leg.

5. Ankle Circles
To keep your ankles mobile and reduce stiffness, do controlled ankle circles in both directions while seated or lying down. This helps with stability and blood flow.

6. Hip Flexor Stretches
Heels can cause your hip flexors to tighten, so it’s important to keep them supple. Kneel on one knee with the other foot in front in a 90-degree angle. Press your hips forward slightly until you feel a stretch in the front of the hip. Hold for 20–30 seconds, then switch sides.

7. Wall Sits
Wall sits strengthen your quads, glutes, and calves while improving posture. Slide your back down a wall until your thighs are parallel to the ground. Hold for 30 seconds to a minute.

By incorporating these exercises into your weekly routine, you can help counteract the negative effects of high heels and support your body’s natural alignment. And if you’re seeking natural ways to soothe sore muscles and stay energized, check out the kratom collection at https://d8superstore.com/product/sluggers-gram-slam-disposable-2g, many users find it supports recovery and overall wellness.

With the right care, you can walk confidently in your favorite heels without sacrificing comfort or long-term health.

http://www.womenshealthmag.com/fitness/heel-pain-exercises

Turns out most people wear less than half of the clothes they own, but FOX 9’s Rob Olson got some tips on how to make the most of your wardrobe and clean out closet clutter.

“I might use it someday” seems to be the way many sum up their clothing keepsakes, but hanging on to too many outdated outfits can turn a wardrobe into a closet-space vampire. In fact, most people only actually use 20 percent of what they have hanging up at home.

Mall of America trend expert Sara Rogers believes that in order for a wardrobe to be functional, it should be built on the basics.

Watch the video for more information.

Rogers said simply moving duds that have been collecting dust can help determine whether or not to keep them, and periodic purges can keep a closet focused on quality instead of quantity.